Pirate ship swings for a killer core. #kettlebell #swings | By Lucas Edwards Fitness | Facebook
Kettlebell Pirate Ships Exercise Guide and Video | Shoulder press workout, Squat workout, Workout guide
𝙏𝙃𝙄𝙎 𝙇𝙄𝙏𝙏𝙇𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙒𝙄𝙇𝙇 𝙒𝙊𝙍𝙆 𝘼𝙇𝙇 𝙏𝙃𝙀 𝘽𝙄𝙂 𝙈𝙐𝙎𝘾𝙇𝙀 𝙂𝙍𝙊𝙐𝙋𝙎 𝘼𝙉𝘿 𝙂𝙀𝙏 𝙔𝙊𝙐𝙍 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝙎𝙈 𝙁𝙄𝙍𝙄𝙉𝙂 🔥 A 20 minute AMRAP style workout All you need is a kettlebell!... | By Bushido Fitness ...
OTG-ABDOMINALS-Kettlebell-Pirate-Ships-21 | Greg Plitt - Official Web Site of Greg Plitt